Imagine deeply loving someone (a partner, child, friend). Feel that love. Wise decisions are always based in love and have nothing to prove to anyone.
Month: November 2021
How to heal strained relationships (and save humanity…)
We need to heal.
We need each other.
We need each other to heal.
Furthermore…
Relationships are vehicles for healing.
And that’s my thesis on love in these times.
One very liberating question
Instead of: How do I want to feel?
Ask: WHAT DO I WANT TO EMBODY?
What do you do with pain? A simple practice to breathe space into it.
The most powerful thing I can do for the world is to heal myself. When I heal my own inner conflicts, immune system, and polarizations, two beautiful things occur…
4 practices + 4 teas to lower stress levels and RELAX your nervous system
I’ve heard it from so many women this past year: can’t sleep through the night. Waking up at weird hours. Anxiety that’s never been there is showing up… Interrupted sleep can be created by excess cortisol, which then impacts our insulin levels and our physical energy. It’s a stress loop.
