STEP 1: MARK YOUR CALENDAR

Add to my calendar.

STEP 2: DOWNLOAD YOUR PREP KIT

Check your inbox for your Solstice Prep Kit—a few suggestions to help you go deeper.

STEP 3: DOWNLOAD THE SUBSTACK APP

The INNER SUN Meditation will be hosted LIVE on Substack. Download the app for the most seamless experience. 

STEP 4: INVITE YOUR FRIENDS

Why we gather: There are greater energetic benefits when we team up, “Where two or more are gathered…”

Together we heal. (So please invite your friends.)

STEP 5: PRE-CARE PREP

If you’ve got a few minutes to prepare (not necessary):

• Be seated in lotus position. You can also do this practice laying down or in a chair. The idea is that your spine is straight so energy is flowing.
• Facing East is ideal, but whatever works for you
• Light a candle if you can.
• Cedarwood, Sandalwood, Fir, Spruce, Frankincense, Chamomile, and Lavender essential oils can boost your practice. Follow your heart. Therapeutic grade is the only way to go. 

STEP 5: COME AS YOU ARE

No time to prep? Just show up. We love you as is. We’ll be together about 20 minutes. We’ll close with silence. 

See you in the light! ☀️

All for Love,