We are in a collective reorientation. Spirit is asking us to slow down and pay attention to our breathing.
Healing
For when it’s hard to get going, and harder to stop… this.
Choose your medicine, press play, and I’ll keep the pace for you. These audiograms can be your guided meditation on a walk, some mantra vibe on repeat in the background, or a zen ritual while you shut down your day. For when it’s hard to get going, and even harder to stop… press play on Sacred Word Sets.
Why is forgiveness so hard?
Why is forgiveness so hard? One reason: we aren’t taught to be forgiving.
Aim for transmutation. Not improvement, not incremental change… TRANSMUTATION.
Transmutation isn’t a slow burn; it’s a wildfire. Our inner fires are being reflected on the outer landscape.
Dying for Love
This is the call in our global pause: to let go of old ways so that a beautiful ideal can emerge––from each self to our social systems.
Grace for Impact. My new podcast series. (Trailer inside.)
Grace for Impact is the best of my love, my training in scenario planning and future studies, and my Faith. I was intending to write a book next year called, Things I Do When I’m In Pain. Here it is. This poured out of me in a week. It’s not perfect, but it’s on time.
Hope on a cellular level: an interview with Dr. Zach Bush
Deep wisdom that spans from the microbiome to farming activism to hospice care. I asked Zach Bush to talk to us about the foundational grace of biology so that I could connect the dots to the human spirit. Why does a cell and a human choose to live more vibrantly or choose its demise?
Gratitude unites us. Say it—sing it—give it. (A thank you video.)
Gratitude is a form of MEDICINE. It helps us connect to the power of the present and to each other’s hearts. And there is so much to give (and receive) right now…
6 things I know about active letting go
I have a RELATIONSHIP RELEASING Guided Reflection. You’ll receive visualization and reflection practices to create a sacred relationship container that can be blessed—all parties are honoured, and then offered up to be set free. This is for full letting go, by which we mean: forgiveness.
Building a sacred container for our relationships—an esoteric approach
Bonding, laughter. Support, healing. Comfort. Solidarity. Union. Care. Mercy. Joy. Friendship in romantic partnership, and with family, teams, classmates, neighbours. Sisterhood, brotherhood, humanhood. Becoming a better friend to yourself.
Healing for every kind of relationship.
When fear or frustration blocks the flow of Love and connection, it’s time to pause and work from the heart space—bring it ALL into the heart for guidance and deepening.
Words heal or create chaos. Here’s an experiment to test your power.
Words incant, invoke, destroy, and create. When we speak with high intention, we live in Higher Love.
The Mother Wound and Father Wound
The “Mother Wound” and the “Father Wound.” Loaded labels floating around the self-help circles. I have a suggestion… Let’s go deeper with this while respecting our experience, and not causing unnecessary harm to others.
Retreat. Restore. Re-set. Please.
What an opportunity to know our strength and love! These powerful happenings are calling us to fill out all of our capacities as communitarians, humanitarians, caregivers, creatives, leaders, children, and beloveds of The Infinite.
Gentleness as a high-performance tool. Really.
Here’s the thing, if you take care of your most tender and essential needs—you’re stabilized. If you protect your gentle nature, listen to its powerful cues—you’re good to go.
Oh hello, Inner Child. I see you. And I’ve got you.
Your Inner Child wants to be protected—to know that you will stand up for your Deep Sensitivity every single time. It takes a grown-up to love that fiercely.
How your relationship with your Inner Child affects every part of your life.
I had a hard time seeing how my “inner child” was having an effect on my grown-up life. I didn’t get it, didn’t want to get it. Now I really get it—so glad I get it. My interaction with my Inner Child has become one of the most important—and empowering—relationships of my life.
How to hold your suffering friend: the components of hope.
This could serve as a thank you note for the people who gave you their hope when you needed it…
The upside of suffering… sort of.
You see, there is suffering in the sensitivity. It hurts to feel. And we’re raised to strive—to desensitize—and it’s killing us. I think the strength is in opening. That opening to feel is where resiliency is born.
We can’t get to the light, until we understand the suffering.
I’ve struggled for a long time with wondering if pain and suffering were essential to growth. Are they essential to me being a more expanded, clear minded, loving, joyous, sexy human being? Do I have to hurt to get there? Well, I fucking hope not… but I haven’t figured out a way around suffering yet.
