My fellow grown up, let’s get you centered in your truth and prepped for family gatherings… so you don’t end up in the bathroom drunk-dialing your therapist. I have some ideas for staying sane (and ideally: being your most loving self), even if you want to get the hell out of there.
Pulling off the New Age blinders and getting out of toxic situations…
So many of us grip our mistakes because we never want to make them (and hurt anybody) again. But the moving forward can only happen when you can really forgive yourself. It’s possible. And there’s a sequence to it.
Loss brings out our truest self. And while grace doesn’t come naturally to all of us—especially when we lose—it can be cultivated… if you go out of your way to be grateful. Let me tell you a story. It all starts in the ladies room, in a snowy city, five minutes before my curtain call…
When you feel like you have nothing to offer—TRUST your rhythms. Rest. Regenerate. Do what it takes to be well. Our culture confuses productivity-output-achievement with self-worth.
When things are brutally difficult with somebody, sometimes the healthiest thing is to have a non-verbal, encouragement convo. When you can’t safely/bravely express yourself in this material realm, then use an esoteric channel—speak to the other person’s Higher Self.
I’ve gotten in the habit of creating a “What I Trust” list before a big gig, or when any situation feels a bit wobbly. Often we’re so fixated on firing up endorphins, we forget that feeling assured and comforted is where the real power is. Calm and centered is magnetic. So… what do you trust?
It’s too late in the day, and too hot, crowded, and a little too painful on the planet, to be focused solely on personal attainment. Reach for the dream job, healthy bod’, love of your life—AND incorporate other people’s wellness in your vision. This is a heart-centered how-to.
The idea is to begin shifting your pleasure priorities, so you start doing less of what you don’t like to do, and more of what you love.
The first thing to do with that inner critic voice is to have compassion for it. (This is counterintuitive because we live in a performance-based culture that thrives on judgement.) Approach with love—then instead of creating further separation from your heart, you’re building a bridge.
Self-compassion is the most powerful light source on the inner shadow. Shine it on the full spectrum of your pain (from the ancient to the recent) and keep loving what you find in the dark. This is good parenting for your soul. Keep looking, keep listening, keep loving your wounds… and your radiance—your inherent, never-leaving, second nature radiance—will astound you.
Making new friends—it’s never, EVER too late…
Menus of morning habits are easy to come by (harder to practice). But habits are only bandaids unless we get beneath the surface of our behavior and relating. That’s what most productivity methods fail to ask. What were mornings like for you growing up? What does your ideal morning *feel* like?
Are you attracting jerks because you’re a jerk? Maybe. Maybe not. Sometimes the jerk is there to show you how you do NOT want to feel or be treated—because contrast is one of our most powerful teachers. The flipside: what they may be here to illuminate is how you DO want to feel and who you truly are.
When you’re clear on what activates your joy, time management becomes a means to self-expression, not self-policing.
Can you love yourself when you hate yourself?
“Don’t get caught up in the despair.” Sacred activism council from Charles Eisenstein. We all need this. Now.
Please pause and absorb this as an act of social and ecological service. And from this paradigm of interbeingness, more deeply consider how we can—and will—create, as Charles is known to say, “the more beautiful world our hearts know is possible.”
Where do I stand on one-night stands? Are they soul satisfying… or just a distraction in your pants? In this episode, I open up about holding out and putting out.
Whatever is on your plate got there because you said yes to it—in the fullness of ambition and desire and wanting to eat life whole.
In “Spirituality for grown-ups” (Eps 1), we’re exploring the definition of spirituality… one that’s more rock ‘n’ roll than religious. More liberating than dogmatic. A definition of spirituality that allows us to be more gentle with ourselves; that embraces duality and nuance; that promotes self-agency, Real Love, and inclusiveness, and JOY.
This episode is especially for globally concerned deep-feelers. If you’re a worrier… you’re not alone. I have my own frets… Am I making myself accessible enough, but still boundaried in a healthy way? Am I effective enough? (I think about this daily.) Have I done no harm? Have I shook shit up sufficiently? The list goes on… because the more of a deep-feeler you are, the longer the list of things you feel. But I wouldn’t have it any other way.
Here’s a supercrash astro course, should you care: Mercury is the planet that governs all types of Communication, as master astrologer Susan Miller elaborates, this includes, “listening, speaking, learning, reading, editing, researching, negotiating, selling, and buying.
A Manifesting Practice that takes your whole self into consideration. Virtues + Clarity + Steadiness.
Manifesting is an art and a science—and you have to leave a lot of room for mystery, while upholding your Faith. No one has THE way. Life is complex. But here’s everything I’ve been given from masterful teachers over the years, and practiced myself with some exquisite results.
Manifestation is a technology. And like all technologies, I pray we’ll use it appropriately: to generate more loving realities for ourselves and each other. All the material stuff can be fun, and we deserve comfort and ease—without question. But let’s get on with manifesting fresh air, and clean water, and relationships that nourish and heal. And on the way to doing that, self-worth will unfold. We will be manifesting love.
The first time I’ve spoken about the “living death” I experienced last year—may this help your own heart
This is the first time I’ve publicly spoken about the “living death” I experienced in the Fall of 2018. I went to the darkest place of my being—panic attacks, identity crisis, loss, disillusionment and… incredible awe. GRACE.
To deny the negative feelings is to resist the power of our presence—we miss out on LIFE. We have to lean in, embrace it, even.
Here’s a beautiful notion to consider: You already have a lot of what you want, in places you may have overlooked, in different packaging than you may have expected, and hidden in plain sight.
The Desire Map 2.0. Enhanced + deeply fresh content. More… MINDFUL. HEARTFUL. POWERFUL. And for 10 days only, it’s free.
SPIRITUALITY IS… Dirty. Obsessive. Deeply concerned. Scabs, shame, transmutation, wet kisses, the holy cross, desperation. Presence. The birth canal. Time bender…
Anxiety and fear, mercy and bliss.
It’s lying to yourself until the needle of Truth pierces your life and stitches you whole.
Spirituality is doing the dishes and looking for your phone.
We live in trying times. Our attention spans, bodies, and spirits are getting stretched out of proportion. It’s not sustainable. As a collective, many have strayed from the wisdom of the heart-brain.
The in-between is uncomfortable and agitating. And slightly erotic—creative tension is like that. The polarities of what was and what could be, of holding your breath while you long to exhale.