A Heart Centered approach to neutralize judgment and choose high vibration thinking to create a better reality.

We live in a pandemic of fear and excessive polarity in which negative thinking- lack of compassion, understanding, and acceptance- oppresses human relationships and alienates us from each other. Fortunately, there is a way to respond differently to the tendency to judge and condemn, whether it is directed towards ourselves, others, or the wider world: choosing loving thoughts.

When the world is heaving, the most socially responsible path is to heal ourselves of what’s raging within. We become less triggerable. Steady in the storm. Loving…more. That’s the great awakening- and it begins inside. Let’s go all-in.

Want to lighten the load of all those negative patterns of thinking? If yes, let’s do so lovingly.

We need to approach our thoughts and feelings with more care and gentleness. Thoughts left unexamined and unloved become our default system. Some of them are toxic and destructive for our nervous system, and for our relationships. Others limit our actions or obstruct a greater understanding of our potential. 

If we want to change our reality, we need to start working inward. To navigate life with ease and clarity, we need to work on the quality of our thinking and feeling. We become more kind and loving not only with ourselves but also with others.

This event is for you if you want to:

• Learn how to embody Loving Kindness and feel a greater presence of love.
• Feel empowered to shift negative thinking into soulful revelations.
• Deepen the capacity to contain both your shadow and light.

In this live event, I will walk you through a heart centered practice to neutralize judgments, release any emotional charge around them, and choose loving thoughts that empower your actions. You will learn how to use the intelligence of the heart as your way to navigate life.

During this 90 minute event, we’ll get through:

• Creating the container for choosing nourishing thoughts.
• Reframing past challenges into opportunities for Love. 
• Curating a list of Loving Thoughts to carry in your heart-mind at all times. 
• Energizing the virtue of Loving Kindness and offering it up to the world around us.

Featured exercise: Choose Loving Thoughts.

• A deep dive into the methodology of choosing thoughts that are life-affirming and energizing without spiritually bypassing our feelings. 

You will also receive:

• Choosing Loving Thoughts Exercise – a reflective practice for all life challenges.
• The Metta Bhavana Prayer – to heal and bless each other.
• Virtue blessing practice – to continue working with the energy of Loving Kindness. 

How to prepare for this event:

I recommend you to be in a private, undistracted space, where you feel comfortable for inner exploration. Please have a journal and a pen handy. We’ll also have a Q&A session towards the end.

The event is limited to 10 people. Registration will close once the max capacity is reached.

Join this upcoming Event!