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Underneath the Anger: cultivating awareness and compassion with Sandi Johnston
Virtual
Single Session (occurring in a single time frame. Ex: 1 day, 1 weekend, 3-day retreat etc.)
June 12 @ 11:00 am - 1:00 pm
Anger is a natural stress response to an outside threat. What defines “threat” depends on your upbringing.
When you have a clear understanding of the preferences, triggers, and traumas that instigate the reaction of anger within you, you take back control of your reactions!
Other people will no longer have the power to make you angry.
If you’re ready to have a look Underneath the Anger, join me for this months live online workshop!
We’ll take a deep dive into the wisdom of anger, some tools for dealing with it, and do a revelatory exercise called Holding Polarization that cultivates compassion for those that we disagree with.
With purchase of this workshop you’ll get access to the Curious tier of my monthly membership to listen to the content and learn about why we get angry and what we can do about it.
This content includes:
- an audio contemplation recording on the topic of anger
- PDF transcript of this recording along with reflective journalling questions for you to take your experience deeper
- a 16 minute audio meditation geared towards love and compassion
After purchase, you’ll receive the content and Zoom links via email!
Click here to register or get more info on the workshop!
I look forward to seeing your face and taking our wellness to the next level!!
