I made us a little something for riding the waves of global emotions.
Sacred Word Sets recited by me, looped 21 times, set to music. It’s meditative focus for your nervous system, on repeat.
Set One: ENERGIZE (7 mins)
Ideal for mornings, or in place of a 3pm melt down.
Set Two: CALMING (9 mins)
Beautiful for pre-sleep or when anxiousness visits.
Choose your medicine, press play, and I’ll keep the pace for you. These audiograms can be your guided meditation on a walk, some mantra vibe on repeat in the background, or a zen ritual while you shut down your day. For when it’s hard to get going, and even harder to stop… press play on Sacred Word Sets.
Sonic love, on repeat.