For deeper wellness
Holistic + practical approaches to healing ourselves
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A choice you make that came with some struggle. To let go. To jump in. To shift your perspective. You did it. You made the call.
How do you know if you’re at peace with it?
Tweet it out:Highlights
ListenCurrent Pain or Departing Pain? How to assess your agony.
There is the pain you feel because it’s deep in your being, in real time, working on you. And there is the pain you feel when it’s ready to be released.
ListenThere is nothing passive about “having Faith.” (And how to deal with doubt).
Where there’s faith, there’s doubt. It’s the law of duality. If Faith is Lightness, then doubt is density.
ListenBeen burned? Betrayal, denial, and the bloody beauty of it all.
I’ve been betrayed—severely. Thank God. Betrayal is such a defining experience—it lays your heart bare, and that’s a bloody, good thing. Bloody good.
The latest
How present can you be to “negative” feelings?
To deny the negative feelings is to resist the power of our presence—we miss out on LIFE. We have to lean in, embrace it, even.
ListenWhat becomes possible when you say No?
What would open up? Shift. Lighten. Crumble. Dissolve. Melt. How would you become more free?
Loving yourself…when you hate yourself.
Being compassionate with ourselves is what DEEP self-love is about. The kind of love that’s bigger than self-care Fridays or a nap.
Listen
ListenLet the Love in. Because, “It’s an honour to help you.”
This declaration made poetry out of what I knew to be true: that most people want to help out, but more than that, they cherish the opportunity.
ListenWhen you get through the big pain, this is what happens: Near-blinding radiance.
You will have more to give—and you will LOVE giving it. You will seek to give. It will be the most incredible feeling.
ListenWords heal or create chaos. Here’s an experiment to test your power.
These extraordinary times call for extra-ordinary awareness. We have to pay closer attention to our thoughts—and choose the most nourishing and truthful thinking.
Occasional sermons on resilience, love and discernment.
I talk about using suffering to get to joy, and waking up to our Divinity––and then how we pour that light on the world.
Esoterica meets the daily doings. Compassionate and very straight up. These conversations are intended to help us feel less alone, full of possibility, and very clearly part of the solution.
Please subscribe to Love.
Practices for moving from ego critique to your Divine Value
This is an invitation to the alternative: Your Divine Value.
After years of staying late, and still not feeling seen… over-giving, and still not feeling appreciated, exhausted from all the effort…
This is a philosophical perspective to help clear your mind, and tools to help you continue clearing, clearing, clearing for Higher Guidance to pour in.
You’re a spark of the Infinite.
It’s time to recognize that every time you look in the mirror.
