Take a break

Here’s the most powerful life changing advice I’ve ever been given, by the wisest person I’ve ever known.

Take breaks.

That’s it, take a break.

Micro breaks.
Dance breaks.
Breathing breaks.
Pee breaks.

Breaks are LOVE.

Weekends.
Evenings.
Sabbaticals.

Time out.
Regroup.
Pause.
Savasana.
Nap.
Sleep.

You go so much farther—and arrive alive—when you just… take some breaks, babe.

You are loved.
You are LOVE ITSELF.

Take a break,

  • For mining the Light within…

    Visualizations, guided reflections, journalling, and prayers.

LINK LOVE

Nourish rest + breaksI have a whole library of tools for mining the light within to support you. Visualizations, guided reflections, meditations, journalling, prayers… Check them out here.

10+ hours of sonic love for your road trip, morning walk or self care Sunday. How To Be Loving Digital Bundles are here!

Want some inspiration for intentional comforts?  I give you: the intentionally-chosen comforts that made the cut in my more pared-down life. The full list (and some sweet discounts) this way.

  • For mining the Light within…

    Visualizations, guided reflections, journalling, and prayers.

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