Sacred Weekends

ISSUE 38 | FEBRUARY 28, 2025ENERGY EQUITY. My new favourite concept. I wrote this tagline once for The Sacred: “Girlfriend vibe meets spiritual depth.” I’m going to FULLY deliver on that today. My sister-friend, Joey, WhatsApp-called me from Egypt last week. We were in the philosophical MOOD, jacked on temple light and New Moon-ness. Here are the highlights:WISDOM NUGGET 1Anita Moorjani’s “units of energy” description!“Imagine if your energy is a currency and you give it a value. Let’s say a good night’s sleep gives[...]

ISSUE 38 | FEBRUARY 28, 2025ENERGY EQUITY. My new favourite concept. I wrote this tagline once for The Sacred: “Girlfriend vibe meets spiritual depth.” I’m going to FULLY deliver on that today. My sister-friend, Joey, WhatsApp-called me from Egypt last week. We were in the philosophical MOOD, jacked on temple light and New Moon-ness. Here are the highlights:WISDOM NUGGET 1Anita Moorjani’s “units of energy” description!“Imagine if your energy is a currency and you give it a value. Let’s say a good night’s sleep gives[...]

ISSUE 38 | FEBRUARY 28, 2025ENERGY EQUITY. My new favourite concept. I wrote this tagline once for The Sacred: “Girlfriend vibe meets spiritual depth.” I’m going to FULLY deliver on that today. My sister-friend, Joey, WhatsApp-called me from Egypt last week. We were in the philosophical MOOD, jacked on temple light and New Moon-ness. Here are the highlights:WISDOM NUGGET 1Anita Moorjani’s “units of energy” description!“Imagine if your energy is a currency and you give it a value. Let’s say a good night’s sleep give[...]

ISSUE 37 | FEBRUARY 21, 2025Suicidal thoughts… that aren’t mine A few years ago I was standing in my bedroom on the 3rd floor of my house, windows flung open, looking at the tops of trees—and I felt the overwhelming urge to commit suicide.Except I was doing great. I had no desire whatsoever to kill myself. But this “feeling” was full on. It was as if that cloud of the Death Wraiths from Harry Potter was floating down my street, passing over my house and through my energy body.I breathed in, I breathed out. I clarified to[...]

ISSUE 36 | FEBRUARY 14, 2025Womanly power and the mixed f*cking bag that is life Hello Loves,In the next few weeks I’m going to tell you a story about suicidal ideation and empathy (FUNS!) And since the world feels like a roller coaster on fire ATM, let’s do a palette cleanser edition.FILMS I’VE LOVED ABOUT WOMEN LIBERATING THEMSELVES. Widow Cliquot. Barbe-Nicole Ponsardin Clicquot was the true founder of the Veuve Clicquot champagne dynasty. Think: 18th century boss babe married into madness, turns it all around to create a[...]

ISSUE 35 | FEBRUARY 7, 2025What The Sphinx Told Me You don’t have to go to Cairo to have these revelations or experiences… but evidently, I had to. Some of these learnings are very personal. All of what I’m attempting to translate is beyond words. There are layers I can’t describe. This feels like going braless at my art opening. But, this is me, and this is my art.THE SPHINX"The Guru and the disciple are one single thing, like the candle and its flame." —Nisargadatta Maharaj My experience was that The Sphinx embodies both[...]

ISSUE 34 | JANUARY 31, 2025I’m Being Evicted. Why I’m Happy About It.Issue 34 in audio—a Sacred exclusive. I’m looking for a new place to live. Again. I’ve been in the most rad beach front apartment with walnut floors and pink sunsets. Every morning I walk nudie into my living room, open my arms and say, Hellooooo Mama! She blesses me all day while I write and record. I planned on living here another ten years. Dreamy. But... the renoviction hath come.You know the term? Reno-vicition? It’s common in Vancouver. Building[...]

ISSUE 33 | JANUARY 24, 2025Why Waiting Makes You FKN TiredIssue 33 in audio—a Sacred exclusive. I'm waiting for my partner to do our next therapy session to uncork with me. Our therapist books a few months out. In the meantime, I'm withdrawn and zipped UP. My default stress reaction = SHUTDOWN-FREEZE.I'm waiting for my parasite cleanse to wrap up in six weeks before I start strength training. Right now I'm letting the fascination of de-worming distract me. So dumb. (I'll have much to tell you about this down the road. O.M.Gross bu[...]

Recapitulatetransitive verb: to retell or restate briefly: to give new form or expression to: to repeat the principal stages or phases of (a process, such as a biological process): to reproduce or closely resemble (as in structure or function): the repetition of an evolutionary process during development or growth.I read a book called, The Sorcerer’s Crossing when I was in my twenties. A young woman finds herself on the path to becoming a shaman. Her mentor gives her the assignment of sitting in a cave for hours every day, for months ongoingly[...]

My Loves,I got up today and did what I know is not good for me: scrolled. Told myself it was the spiritual thing to do because L.A. is burning and friends have lost their homes. And I should be on top of all that. As if my worry can quell flames. Seems like Maui fires all over again. Wealth, waterfront, wild winds.And I stayed up a little later than was good for me last night thinking about the fires, and relationships, and my 2025 business plan. And my next trip to Egypt and how hungry I am for that cosmic intel. (I'm going back to Egypt in late[...]