The Savasana + Redwood Visualization Kit: For Rest and Resilience When You Need it Most

Description

Refill your cup with this flourishing + uber-nourishing version of the savasana practice (often referred to as “corpse pose” in yoga classes). 

The most wisened yoga teachers consider savasana to be one of the most important postures, period. For deep rest, yes. But also to integrate the merits—the benefits––of our efforts. We allow growth to root, and fresh energy to seep into our energy bodies.

Now more than ever, we need to enter resting poses to nourish our nervous system. We need to be still to hear our Soul whispering guidance. All the renewal, all the answers, arise from stillness.

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Expansive cosmic + Nature imagery, Earth elements, and light healing frequency bring mega restoration. As we deepen our gratitude and our relationship with Mother Earth.

Ideal for both practiced yogis and first-timers who’ve never heard of an “asana,” this visualization is super flexi once you get the hang of it.

Do five minutes on your living room floor. Ten minutes before you go to bed. Or even an hour on days that call for deep mental and cellular healing, stat.

And we all know the productivity guilt trip––feeling like we’re never doing enough. Sometimes, we may even use our spiritual practices as ways to push ourselves, instead of connecting with ourselves. 

So, laying down and breathing with intention can seem like a tall order. But once you hit Play, and birdsongs flutter in with soothing sonic healing, every cell in your being will say, “Ahhh… mmm… yesss!”