A MASTERCLASS WITH DANIELLE LAPORTE
Balance your nervous system
to heal your relationships
Remember that time you flew off the handle? You said the thing you knew you shouldn’t have said, but you wanted to be right. Right? Or that, ahem, tone you use sometimes, because you just can’t help it?
Almost everything we have to apologize for… the things we lose our sh!t over… is a nervous system disregulation issue.
REGULATE TO RELATE is a masterclass for better relationships—through healed nervous systems.
What everyone’s getting wrong about relationship problems
We’re still recovering from events of the last few years. It’s been hard to catch a break. The collective is stressed. Even people who thought they were impervious to stress are like, “This is a lot.”
If you’re not fully conscious of what the stress is doing to you—your nervous system is. Your nervous system is picking up on EVERYTHING.
Some of us are experiencing adrenal fatigue or waves of anxiety. We’re sleep-deprived, overstretched, and reaching new levels of burnout.
When we’re over-stressed, under-resourced and out of balance (anyone?), we don’t only get physical and emotional symptoms…
We experience relational symptoms:
All of these behaviours are symptoms of a nervous system in survival mode.
Nervous system regulation should be your #1 priority. Full stop. Whether your life is all together or completely falling apart, a balanced nervous system gives you the resources to meet the physical, psychological and world-scale challenges.
What do the silent treatment, bickering, and blame gaming all have in common?
YOUR NERVOUS SYSTEM.
What do anxiety, overcompensating, and fear of speaking up come from?
YOUR NERVOUS SYSTEM.
Bypassing my nervous system was my most sneaky spiritual bypass.
I thought I should rise above my body’s cues—that’d be more enlightened.
I also thought I was impervious to stress. Because I’m so capable of doing it all.
That’s the shadow side of high performers on the self help path. Classic.
For the past 6 years, nervous system balancing—with spiritual direction has been the primary focus. It’s been life changing. I’ve taught this to thousands through my Heart Centered Collective. We’ve seen marriages heal, families forgive, and people relate with more wisdom—and joy, in all forms of relationships. So many stories of sanity and calm!
How we relate to our stress is how we relate to people when we’re stressed. Calm or irrational. Avoidant or Accepting. Ego-frantic or heart centered.
When the nervous system has been impacted by unresolved trauma, chronic stress, and is in a state of imbalance, it can get very difficult to cope and communicate.
But cold plunging and breathwork on their own isn’t the whole solution.
The Soul-body-relating connection is the missing piece in the wellness and psychology approach.
REGULATE TO RELATE is a spiritually-informed approach to nervous system regulation––so that we can create great relationships.
The relationship advice nobody is talking about:
Inside the REGULATE TO RELATE Masterclass:
10 VIDEO LESSONS
(10-25 minutes each)
Learn exactly how your nervous system is affecting every relationship in your life, even if you’ve never made this connection before.
PART I: REGULATE
PART II: RELATE
2 AUDIOBOOKS
(160 minutes of listening)
3 SPIRITUAL PRACTICES
(PDF Decks + Guided Audios)
Practical tools that work during conflict, even if—especially if—meditation has never worked for you.
2 PDF WORKBOOKS
(34 pages total)
Stressed to Blessed Quiz
Identify your default stress response type and start using tools that work for your specific nervous system, even if you’ve tried everything.
And more…
2 WAYS TO TRANSFORM ALL OF YOUR RELATIONSHIPS
Not everyone is a “membership person”, and some of us like self-paced, DIY courses. That’s why, for the first time (!) I’m offering the option to take this masterclass in whichever way suits your learning style—DIY or GUIDED. Introverts, extroverts…I’ve got you!
If our nervous system is strong and balanced,
then our relationships are strong and balanced. And fun.
Less inner conflict = less stress dumping = greater health and wellness = more harmony… everywhere.
If you’ve done therapy, read the relationship books, tried the communication techniques, and you’re STILL having the same fights, feeling the same triggers, apologizing for the same behaviours—it’s not your fault.
You’ve been trying to solve a nervous system problem with relationship tools.
Most of us try to fix our relationships from the outside in—and then miss the most important piece of the healing puzzle:
YOU NEED TO REGULATE (YOUR NERVOUS SYSTEM) BEFORE YOU CAN RELATE (TO OTHERS).
Nurture your stress—parent your stress, and every single relationship you have will transform.
AS SEEN IN
Balanced nervous system.
Healed relationships.
You’re in a heated conversation with your partner, and instead of snapping, you pause. You feel the trigger, acknowledge it, and respond from your heart instead of your wound.
Your kids act out, and instead of losing it, you stay centered. You become the calm in their storm instead of adding to the chaos.
You’re in a work meeting when someone challenges your idea. Instead of getting defensive or shutting down, you stay curious and engaged.
This is what regulated living looks like: Less apologizing. More connecting. Relationships that feel less like battlegrounds.
All for Love,
EVERYTHING YOU’RE WONDERING (ANSWERED)
The DIY version is a 1-time payment to own the full masterclass and all related materials. It provides you with all of the course content immediately, along with lifetime access.
The Guided version gives you access to the same content spread over 2 months, plus live support from Danielle, community, a library full of meditations + practices, and fresh monthly themes. Membership continues with recurring monthly payments. You can cancel any time but you will lose your access to the masterclass materials, lessons and practices.
Choose your path based on your learning style and desire for community.
For the DIY option, the full course will land in your inbox on Tuesday, July 1.
If you choose the guided version inside The Heart Centered Collective, Part I will drop on Tuesday, July 1 and Part II will drop on Friday, August 1.
The teachings are broken up into short, digestible clips (10-25 minutes each)—perfect for busy schedules—and you can listen to audio versions while commuting or making dinner.
You’ve been trying to solve nervous system problems with relationship tools. REGULATE TO RELATE addresses the nervous system imbalances that create problems in the first place.
Most people notice shifts in their reactivity within the first week of implementing these teachings + practices. Deep nervous system healing is lifelong work, but the relief starts immediately.
This is about YOUR nervous system. When you change your responses, the entire relationship dynamic shifts. You can’t control their healing, but you can control yours—and that changes everything.
LOVING CARE. 24/7.
We’re blessed to have you here. And we’re honoured to support. If there is any question we can answer for you, we welcome all connection at support@daniellelaporte.com.
Sign up for conversations to help us feel a little less alone, full of possibility, and very clearly part of the solution.
