What helped me tap happiness even in the midst of body aches and mental fog? I suspended judgment for my fatigue. I didn’t tell myself to push through. I didn’t critique the ways I got to an empty tank. I looked at exhaustion after challenges and hard work as… natural. (Duh.)
practice for resilience + joy
There are times in our lives when we bust out of habits and we do something new. Sometimes it’s the ego pushing us to prove ourselves.