Explanations of astral body, mental body, emotional body, and… What hangs out in your auric field anyway?
body + wellness
I’ve been focusing on my relationship with the 5 elements, moving into my capacity to offer healing as the Earth heals me. A mutually supportive relationship. It’s been really nourishing to approach each element as a relationship that I have something to bring to––and what I can bring is reverence.
I’ve heard it from so many women this past year: can’t sleep through the night. Waking up at weird hours. Anxiety that’s never been there is showing up… Interrupted sleep can be created by excess cortisol, which then impacts our insulin levels and our physical energy. It’s a stress loop.