Whatever challenge you’re in right now, wherever you are stuck… not only are you going to get through to the other side—because all things pass, you’re going to be radiant when you get to the other side.
for deeper wellness
Healing is not one size fits all. What fits YOU?
Choose your healing methodologies… like you Love yourself.
Navigating rage, with Love.
Rage is part of the human experience. And like all of our light and shadows aspects, it deserves to be honoured. And If we look at it with compassion, it won’t blind us.
Energy body + nervous system
Explanations of astral body, mental body, emotional body, and… What hangs out in your auric field anyway?
15 Water-honouring ways to create more energy flow in our lives
I’ve been focusing on my relationship with the 5 elements, moving into my capacity to offer healing as the Earth heals me. A mutually supportive relationship. It’s been really nourishing to approach each element as a relationship that I have something to bring to––and what I can bring is reverence.
Does “Inner Peace” sound boring to you? (Part 2 of 2)
“Who is this ego that is always against me? Who is this a**hole?” asked Mary. (Name changed for privacy.) THIS is why I adore our Heart Centered Members. Deep, curious, no holding back.
Does “Inner Peace” sound boring to you? (Part 1 of 2)
I used to think that Inner Peace was a boring proposition. If I was to transcend my ego-needs, what would I have to leave behind? Where would excitement come from? And passion, and the thrill of accomplishment? (The ego-mind lives for being productive. And if you’re not highly productive, the ego guilts you out for it.)
4 practices + 4 teas to lower stress levels and RELAX your nervous system
I’ve heard it from so many women this past year: can’t sleep through the night. Waking up at weird hours. Anxiety that’s never been there is showing up… Interrupted sleep can be created by excess cortisol, which then impacts our insulin levels and our physical energy. It’s a stress loop.
What’s it going to take?
I wonder what my days would be like if I approached my happiness with more urgency and insistence (like I do deadlines and should-do’s.) Like: I’ve GOT to meet my dancing quota! Come hell or high water, I WILL get a facial and lay in the sun! Wild horses couldn’t keep me from lunch with my girlfriends!
