Whatever challenge you’re in right now, wherever you are stuck… not only are you going to get through to the other side—because all things pass, you’re going to be radiant when you get to the other side.
for deeper wellness
Choose your healing methodologies… like you Love yourself.
Rage is part of the human experience. And like all of our light and shadows aspects, it deserves to be honoured. And If we look at it with compassion, it won’t blind us.
Explanations of astral body, mental body, emotional body, and… What hangs out in your auric field anyway?
I’ve been focusing on my relationship with the 5 elements, moving into my capacity to offer healing as the Earth heals me. A mutually supportive relationship. It’s been really nourishing to approach each element as a relationship that I have something to bring to––and what I can bring is reverence.
“Who is this ego that is always against me? Who is this a**hole?” asked Mary. (Name changed for privacy.) THIS is why I adore our Heart Centered Members. Deep, curious, no holding back.
I used to think that Inner Peace was a boring proposition. If I was to transcend my ego-needs, what would I have to leave behind? Where would excitement come from? And passion, and the thrill of accomplishment? (The ego-mind lives for being productive. And if you’re not highly productive, the ego guilts you out for it.)
I’ve heard it from so many women this past year: can’t sleep through the night. Waking up at weird hours. Anxiety that’s never been there is showing up… Interrupted sleep can be created by excess cortisol, which then impacts our insulin levels and our physical energy. It’s a stress loop.
I wonder what my days would be like if I approached my happiness with more urgency and insistence (like I do deadlines and should-do’s.) Like: I’ve GOT to meet my dancing quota! Come hell or high water, I WILL get a facial and lay in the sun! Wild horses couldn’t keep me from lunch with my girlfriends!