4 Types of Stress Responses. What’s yours?
Hello my Loves,
Here’s where I think we’re at:
The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity.
And whether YOU’RE conscious of what the stress is doing to you—your NERVOUS SYSTEM is very aware. I think that …
If each of us focused on regulating our nervous system, it could change the entire world.
It starts with knowing your default stress response.
In this session of WITH LOVE, DANIELLE, I quiz you on your stress style—who wins for best stressed?! And then do my best to offer solutions.
- ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you’re clear on that, you can see the path to healing.
- I share 11 beliefs on healing—specifically for our nervous systems.
- There was a time when my cortisol levels were jacked and everything else was tanked. I’m giving you some very practical things I did that helped me heal.
A better you in a bonkers world depends on steady love and your nervous system.
With Love,
LISTEN IN
This episode’s LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days.
Mentioned in this episode:
- Come to my free class: FROM FRICTION TO FREEDOM: How your nervous system steers your relationships on Tuesday, November 14, 2023 @ 3pm PT | 6pm ET. Can you imagine way less stress relating to your boss, bestie, BF? Like… staying centered? Step up for this one, I’m going deep and offering a lot of healing tips. xo
- Check out my free PRAYER SERIES on Instagram here.
- Essential oils I work with are Young Living (an MLM, but hey, it’s the good stuff) and Living Libations.
- My friend Terri Cole who’s doing healthy boundary work in the world.
- Get on the list for my new (free) SACRED WEEKENDS here. Think: girlfriend vibe meets depth.
Connect with me on IG! We want to hear what your default stress response is.