A simple daily practice for inclusive healing.

Hello, Loves…

In Buddhist terminology, metta = Loving Kindness and bhavana = practice. Who’s in for a Loving Kindness Practice?

The Metta Bhavana Prayer is my favourite-simple-powerful-daily-inclusive-beautiful prayer.

My man and I say this together to help each other just relax. One of us will look at each other and say, “May I be happy…” And the other chimess in, “May I be healthy…” And… exhale. We remember that we are MADE of Love.

This prayer is a key feature in my new book, How To Be Loving, and it’s one of the foundational offerings that our Heart Centered Leaders use with clients and in workshops. Sometimes, we say this at the beginning of Team D meetings.

Essentially I’ve turned this podcast episode (#53) into an audio prayer that you can go back to when you need it. Daily would be good.

We made a printable version of the Metta Bhavana Prayer for you! My experience is that if I have such things printed out and tucked into my planner or on my bedside table… then I pray more. Divinely handy. xo

Always With Love,


LISTEN IN

  • Heart Centered

    Find solace. Build resiliency.
    Spiritual practices for self + collective healing.

    Guided by Danielle LaPorte + V.S.

LINK LOVE

FREE DOWNLOAD: This episode is paired with a Love Note to print out, The Metta Bhavana Prayer” One of the many spiritual crib notes you’ll find in my How To Be Loving book. Get your free goods here.

NEW BOOK! How To Be Loving as your heart is breaking open and our world is waking up. It’s been 5 years since my last book. World’s changed. So have I… you… WE. But the Truth is steady: the heart is a portal to higher consciousness. Clearly, humanity needs to find the entry point. I have some practical input and I hope you’ll come walk with me for a while. I hope you’ll order your copy now. As soon as you do, I’ll roll out some sneak peeks to keep you warm until your hardcover ships to you.

My podcast theme is I AM LOVE, by DJ Drez feat. Marti Nikko. Available on Spotify + iTunes. Please support independent, positive music. xo

  • Heart Centered

    Find solace. Build resiliency.
    Spiritual practices for self + collective healing.

    Guided by Danielle LaPorte + V.S.

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