Explanations of astral body, mental body, emotional body, and… What hangs out in your auric field anyway?
heart centered
Doing New Things for the RIGHT REASONS
There are times in our lives when we bust out of habits and we do something new. Sometimes it’s the ego pushing us to prove ourselves.
Your Beautiful Role in the Collective Shadow
It’s fairly easy to conceive of a collective consciousness that is loving. Essentially, people who are compassionate, kind, uplifting to the world.
Patience is not about waiting. It’s about LIFE FORCE.
Patience is not a form of endurance. Patience is a form of life force. It’s a daily practice of accessing Divine Power.
Strategies for CALM power
Your Heart is GENIUS. But she’s hard to hear when we’re shouting out goals, looping in comparison thinking, striving to be more spiritual… and… and… and… Slow down, love—your Wisdom has a message for you.
Can’t stop scrolling? You’re not alone. Here are my thoughts…
I think our Souls know how to do real intimacy. No veils, no games, all courage. But we have to slowwww down to meet that level of truth. And sometimes, slowing down can bring fairly fast results. It’s a divine irony.
What if you looked at setbacks like this…
What if every obstacle in your path was a gift of Loving Kindness from your Higher Self? An opportunity to transform a wound into Divine Power. Fractured awareness into wisdom. Contraction into openness…
Suddenly setbacks become love notes, inviting us into deeper exploration of our True Nature.
Will you be John Proctor or Galileo? Your heart will know.
In these factious times, will you lay it on the line in the name of integrity? Or will you stay rooted in your dominion… and find workarounds to serve in a magnificent way?
I still struggle with this myself… let’s unpack it together.
THIS hidden ego motivation causes overwork + burnout (solution inside).
Imagine waking up tomorrow, not needing to prove your value to anyone. Not your boss, your partner, your mom, or the landlord of the building you want to live in… how might your aspirations and energy management change?
For when it’s hard to get going, and harder to stop… this.
Choose your medicine, press play, and I’ll keep the pace for you. These audiograms can be your guided meditation on a walk, some mantra vibe on repeat in the background, or a zen ritual while you shut down your day. For when it’s hard to get going, and even harder to stop… press play on Sacred Word Sets.
Why is forgiveness so hard?
Why is forgiveness so hard? One reason: we aren’t taught to be forgiving.
See you Thursday ✨
We talk WORTH—“worthiness” is working overtime to cover up a big, egoic lie. We’ll shine a bright light on it, and steady ourselves in Divine Wholeness. This is a BIG, DEEP, GORGEOUS TOPIC. LIFE STUFF.
Inadequacy is a sham.
The Lie of Inadequacy says, “You were born defective, not good enough, flawed.” Ha ha! Not even close.
Inadequacy is an ego sham—an exhausting lie. If we buy it, we can get stuck in the worthy/unworthiness loop.
How to hone your BS-detector and recognize the complex, beautiful TRUTH—and stand for it.
Our topic is DISCERNMENT. As in: how to hone your BS-detector and recognize the complex, beautiful TRUTH—and stand for it.
Is that true? Practicing DISCERNMENT…
The ability to discern isn’t a purely intellectual faculty—it’s the benefit of being more identified with your soul nature. And it isn’t a narrowing of focus. It’s actually a wider, more inclusive point of view—as if our hearts were open apertures. When we see more of our whole selves—shadow/light, pain/power, then we can see more of the whole truth around us.
My salt baths are spiritual experiences (+ other things I do for RESILIENCE)
I’ve decided I’m going to be a Hope Detective. I’m going to track, study, broadcast it. Because nihilism sure won’t turn things ‘round. I believe: Heart people are everywhere. New worlds are underway. The solution is seeded in every problem—we just have to… detect it.
“My way of being is changing…”
Some Heart Centered members have been working with these devotional practices for a few months now. Our collective practice has settled into a trustable rhythm. There’s room for all of you to be carried on the momentum.
Pay What You Wish… always and forever?
It’s a wild time to be alive. Bold choices are in order.
My birthday week is complete. Usually, we’d be packing up the Pay What You Wish banners. But that was the old way. I’m daring myself to take this further. We’ll see what happens. So! I’m leaving the Pay What You Wish doors open through the summer. (And hopefully always.)
Pay What You Wish! The experiment is ON…
Good Humans,
It’s the sometimes annual Pay What You Wish Week for my digital situations: devotions, meditation kits, ebooks, audios.
What it feels like to be held by Life
I feel like everything in my life was training for the times we are in. All of the practices, the dark nights, the devotion. And, not-so-ironically, this is the time when everything I’ve been creating—practices for staying centered and tapping into Spirit—are coming in verrry handy. We all have medicine to offer.
HEART CENTERED membership is open now
Many of us are riding multiple waves of emotion a day. I’m inviting you to keep bringing it all to your heart space. When I’m swimming in uncertainty, bringing EVERYTHING into my heart space is how I get steady. The heart is THE ISLAND we want to live on.
This is not a course. This is a nourishment system.
I know that your heart burns with sacred love.
I know you. Because I’ve been you. I am you. I also know how to turn procrastination into a power move. And I know how to keep waking up without beating ourselves up. (Steady devotion. Deep compassion. Joy leaning.)
Stay with me.
The Principles of Flow. And how to ride it.
When we say, “We’re going with the flow,” what we’re really saying is that we’re riding The Creative Principle. The stuff of LIFE FORCE. Flow isn’t New Age chillaxin’—it is alert relaxation. Wide awake trust. When you’re in the flow, you’re constantly responding to the subtle cues that Life is giving you.
The upside of procrastination
Amazing grace can happen when you choose inner rhythms over external pressure.
Perspective. Sanity. Rest. How to approach a finish line.
A peek into the inner workings of a big launch…
The “comfort zoning” exercise
In service of your true comfort, and creating from that centered space, get clear on what’s good for you. Some Qs for that…
THIS is the (r)evolution that we need. Open up.
We live in trying times. Our attention spans, bodies, and spirits are getting stretched out of proportion. It’s not sustainable. As a collective, many have strayed from the wisdom of the heart-brain.
Try this when you’re unclear about what you want. (Your invite is inside.)
We all want to know our true power, to make clear decisions. You can’t over-think your way out of confusion and into clarity (that’s called spinning your wheels). You have to feel your way into it. Your intelligence is in your heart center.
What to do after you have a breakthrough. (You’re going to shrink after you expand, so, listen closely.)
Threshold, crossed. You got there. After the grinding, the repetitive strain, the cord-cutting, the release, the bliss of relief—the training paid off. Muscle burn got you across the finish line. Soul fire resurrected you. BREAKTHROUGH.
Are you hanging by a thread?
It’s going to be okay. More than okay.
