Expanding Consciousness

3 skills for empowering youth… and ALL OF US.

3 skills for empowering youth… and ALL OF US.

What if the educational system got an overhaul with… loving kindness and enthusiasm? We know it needs it. Here it is, embodied. Please meet Mr. Donovan Taylor Hall (@donofriend on Instagram). He’s a youth (and parent) coach helping kids build a positive relationship with themselves through 3 key skills: gratitude, growth mindset, and self talk.

Self respect is a spiritual practice.

Self respect is a spiritual practice.

We fight for causes, for relationships, for our children, for our co-workers… but it can be terrifying to fight for ourselves. This is where sisterhood is particularly powerful. When our girlfriends see us over-extending, and they look us in the eye and say, “Stop. You don’t need to do this.”