Detachment is hard on your heart — and it actually creates blocks to what you want. Non-attachment, on the other hand, is actually nourishing, and much easier to put into practice.
meditation
Our Connection to the Sun + Moon
Why do we do meditations on the Full Moon? What’s the “dark of the moon?” Does… it have anything to do with Pink Floyd?
A Prayer for Protectors: The Shantideva Prayer
When we pray for the strength to protect others, I believe that we magnetize more Light into our lives. Because it’s universal law–to give is to receive.
Strategies for CALM power
Your Heart is GENIUS. But she’s hard to hear when we’re shouting out goals, looping in comparison thinking, striving to be more spiritual… and… and… and… Slow down, love—your Wisdom has a message for you.
Can’t stop scrolling? You’re not alone. Here are my thoughts…
I think our Souls know how to do real intimacy. No veils, no games, all courage. But we have to slowwww down to meet that level of truth. And sometimes, slowing down can bring fairly fast results. It’s a divine irony.
What if you looked at setbacks like this…
What if every obstacle in your path was a gift of Loving Kindness from your Higher Self? An opportunity to transform a wound into Divine Power. Fractured awareness into wisdom. Contraction into openness…
Suddenly setbacks become love notes, inviting us into deeper exploration of our True Nature.
What happens when you stop arguing with yourself… Loving kindness.
True self love is to accept ALL parts of ourselves. Our neediness, delights, pains, talents… Light and shadows. ALL of us. Without criticism.
True self love steers us away from seeking signs from the Universe that we’re “worthy.” Self love is a remembrance of our Divinity. We are Love itself.
Cognitive dissonance and our luminosity
If you’re paying attention to your choices, you’ll cognitive dissonance pang once in a while. And it can be a smidge shamey. But when you apply compassion to that sensation it shows itself as your conscience. And it’s a signal to get into alignment with your higher nature. Either examine and change your perspective, or shift your actions.
Say this prayer, until all beings are free.
I adore this prayer. I think it sums up relentless compassion—it covers all the bases of service and protection.
Loving your problems, the courageous act of stillness, and my Love + Radiance Meditation. My first Roundup of 2018 is here!
Loving your problems, the courageous act of stillness, and my Love + Radiance Meditation. My first Roundup of 2018 is here!
I know the colour of your eyes (A poem for loving your life while you’re aware of eternity.)
I know the colour of your eyes (A poem for loving your life while you’re aware of eternity.)
MEDITATIONS + PRAYERS you can offer up to Texas and Bangladesh
“OM TARE TUTTARE TURE SOHA” Nature is begging us to make fast, respectful changes to how we consume and care for the earth…and each other.
Your True Nature is Luminous
Light is the most efficient force in the universe. And it’s your very core. Through the chaos, through the darkness, the broken heartedness, we will always circle back to light.
This week is the Week of Luminosity over here. I’m releasing a piece of art in a few days… all for light.
What does “Your True Nature Is Luminous” make you think of?
I asked, you answered.
New audio: An Exercise in Extreme Visualization
Say hello to a reality with more possibility. Limber up your intentions with this extreme visualization exercise. You can do this in 5 or 10 minutes.
An audio reflection for stirring up & clarifying your feelings
My voice, your speakers, your knowing unfolding. How do you want to feel when….? I want you to think and sink into that question. Over and over again.
your friend, anxiety
Whatever you want to call it, positive thinking, re-framing, self-encouragement, ra-ra-rah, this is where you need to step up to the plate, look at your fear head on and confront it with your truth. The truth being, that you manage to get through everyday whether with grace or grit; that fear will not kill you…
