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Listen: Audios, Listen: Podcasts, Podcast, With Love Danielle
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November 8, 2023

4 Types of Stress Responses. What’s yours?

Hello my Loves,

Here’s where I think we’re at: 

The past few years on the planet Earth have done a number on our nervous systems. A lot of us are experiencing adrenal fatigue, waves of anxiety, and difficulty sleeping. A general malaise of despair. And it turns out that all of this was a precursor to these last few weeks and months of warful insanity. 

And whether YOU’RE conscious of what the stress is doing to you—your NERVOUS SYSTEM is very aware. I think that …

If each of us focused on regulating our nervous system, it could change the entire world. 

It starts with knowing your default stress response. 

In this session of WITH LOVE, DANIELLE, I quiz you on your stress style—who wins for best stressed?! And then do my best to offer solutions.

  • ARE YOU A FIGHTER? FLIGHTER? FREEZER or FAWNER? Once you’re clear on that, you can see the path to healing.
  • I share 11 beliefs on healing—specifically for our nervous systems.
  • There was a time when my cortisol levels were jacked and everything else was tanked. I’m giving you some very practical things I did that helped me heal. 

A better you in a bonkers world depends on steady love and your nervous system. 

With Love,

 

LISTEN IN

This episode’s LOVE NOTE (free prayers, printables, pointers) is a simple before & after exercise to check in with your nervous system and plan for brighter days.

Mentioned in this episode:

  • Come to my free class: FROM FRICTION TO FREEDOM: How your nervous system steers your relationships on Tuesday, November 14, 2023 @ 3pm PT | 6pm ET. Can you imagine way less stress relating to your boss, bestie, BF? Like… staying centered? Step up for this one, I’m going deep and offering a lot of healing tips. xo 
  • Check out my free PRAYER SERIES on Instagram here. 
  • Essential oils I work with are Young Living (an MLM, but hey, it’s the good stuff) and Living Libations. 
  • My friend Terri Cole who’s doing healthy boundary work in the world.
  • Get on the list for my new (free) SACRED WEEKENDS here. Think: girlfriend vibe meets depth.

Connect with me on IG! We want to hear what your default stress response is.

TAGS:#heartcentered#lovingkindnessembodimentfaithfromthehearthigherselfonecommunerenunciationspiritualspirituality
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Danielle LaPorte

Danielle LaPorte

is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses.
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DEVOTION ON YOUR TERMS

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WE CONTRACT SO WE CAN EXPAND. 💗

➡️ Comment 145 for the link to listen.

Today we’re diving into Shenpa—a Tibetan Buddist term that’s translated as attachment, but it’s much more than that. It’s the hook, that triggering force that pulls us into habitual patterns of closing down. It’s the contraction reaction, not a conscious response. 

You know that tight feeling? That’s Shenpa. It’s our soul’s invitation for integrity, pushing us to grow.

EPS 145 of WITH LOVE, DANIELLE is about noticing the hook and making a better decision. It’s about not taking the emotional bait. 

So that the next time you get triggered, take a breath, recognize the hook, and ask yourself, "What’s my soul inviting me to do here?"

➡️ Comment 145 for the link to the full episode: Don't Take the Emotional Bait.
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#daniellelaporte #withlovedanielle #podcastlove #ep145 #getheartcentered #heartcentered #heartcenteredliving #heartcenteredway #emotionalhealing #emotionalhealth #shenpa #expansion
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The Higher Ones are just as grateful for you as you are for them. xo 

#heartcentered #unityconsciousness

…..

My sister Joey @sakredjourneys is taking a group back to Egypt in February. DM  her. It’s ⭐️⭐️⭐️⭐️
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🌟 Over 300,000 people have tested the methodology behind the HEART CENTERED PLANNER—here’s why they love it:

📝 “When I use the planner, I feel less self-judgment and more JOY.” – Jennifer S

💖 “It’s so much more than a to-do list. It puts me in a soul-feeding, CREATIVE, zen frame of mind that carries through my day.” – Karen S

..........

But this isn’t just a planner. It pulls together your life—from wellness to work—and asks you to check-in with your heart so that your to-do’s don’t spin you out.

✨ Plan smarter and hearter.
✨ Reflect more, react less.
✨ Organize your life while keeping your soul on the agenda.

This is your year.
Make it Heart Centered.

➡️ daniellelaporte.com/planner
💬 or comment PLANNER for the link
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#daniellelaporte #getheartcentered #heartcentered #heartcenteredliving #planneraddict #plannercommunity #dayplanners #gratitude #reflection
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ON HEALING.
Change the tone that you speak to the illness or ailment with.

Try Softer.
More like a curious and unconditional mother...

..........

"What do you want to tell me today?
I love you, I'm listening."

"Even if you stay for a while...
I'll keep asking what you have to say."

"I love you, I'm listening."

👇How do you think a softer tone would change your life? I’m listening. xo D

✨ Save, share, and tag a friend.
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#sacredsundays #daniellelaporte #notesonhealing #getheartcentered #heartcentered #heartcenteredliving #iloveyou #imlistening
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TODAY'S THE DAY. For reals.

🎄 Order by midnight TONIGHT to get your Heart Centered Planners for the holidays.

➡️ Comment PLANNER for the link
Or visit daniellelaporte.com/planner

.........

🥳 All planners are 20% OFF today.
🌎 $9 USD shipping per planner. Worldwide. (Yup, even to Canada.)
💰 Buy 3, get the 4th free with one of our planner bundles.

20% OFF. 100% HEART CENTERED.

➡️ Comment PLANNER and we'll DM you the link.

..........

Practical, beautiful, and infused with soulful intention—there’s a planner for everyone on your list:

👯‍♀️ For your biz besties
💅 For your girlfriends
💗 For family
🍎 For teachers
📚 For your team

➡️ Comment PLANNER to finish your holiday shopping.
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#daniellelaporte #heartcentered #getheartcentered #planners #plannercommunity #PlannerAddict #heartcenteredplanner #holidayshopping #holidayshoppingmadeeasy #easybutton #heartcenteredliving #consciousgifting
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Confused? Reach for Gratitude. She clears things up—and quick. 

The frequency of Gratitude clarifies. It pulls you back to your power. Less emotional fluctuation—more presence.

GRATITUDE HEALS CONFUSION. 

It’s science-backed, God-given and unlimited in its healing power. Like you. 

Thankful for this life and our togetherness,
Danielle 

#heartcentered #gratitude
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DO YOU WANT TO BE FORCEFUL OR MAGNETIC? ✨

➡️ Comment 144 for the link to listen.

As a parent, boss, neighbor, leader of any kind…

Do you want to be a megawatt lightbulb, or do you want to be like the sun? Do you want to be ego-gripped or soul-infused? 

Lead from the heart. Lead like the sun. ☀️

In EPS 144 of WITH LOVE, DANIELLE, is bringing you thoughts on what it takes to lead from the heart and to be generous in how we govern.

➡️ Comment 144 for the link to the full episode: How to Spot a True Leader.
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#daniellelaporte #withlovedanielle #podcastlove #ep144 #getheartcentered #heartcentered #heartcenteredliving #heartcenteredway #leadershiptips #lovingleadership
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MAY THERE BE PEACE WITHIN. 💗

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#sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #heartcentered #powertotheprayerful #lettherebepeace
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FEEL IT ALL (AND STAY IN YOUR POWER) 💗

➡️ Comment 143 for the link to listen.

What if processing emotions wasn’t so daunting? What if it could actually be... liberating? 

In EPS 143 of WITH LOVE, DANIELLE, we’re diving into the heart of it—those sharp, sticky, sometimes scary feelings we all face—and learning how to transform them with love and compassion. 

I’m sharing five super simple practices to help you release the heaviness, balance your nervous system, and invite in the happiness and ease that sits on the other side of processing those emotions.

➡️ Comment 143 for the link to the full episode: 5 Ways to Process Your Emotions. 
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#daniellelaporte #withlovedanielle #podcastlove #ep143 #getheartcentered #heartcentered #heartcenteredliving #heartcenteredway #emotionalhealing #emotionalhealth
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It’s here!!!

➡️comment PLANNER and we’ll hook you up. 

The Heart Centered Planners have begun shipping! Expedited everywhere in the world.

Life lifting. 
Sanity saving. 
A support community with every planner. And Sunday how-to emails forevermore. 

Holy smokes. 

Order up. 

All my Love,
Danielle

#HeartCentered #WeeklyPlanner #DailyPlanner #LifeSupportSystem 
#sanity
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THESE ARE DARK TIMES.

Don't lose faith that there’s light everywhere, within, without… and it always wins. Eventually.

Love,
D

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#sacredsundays #daniellelaporte #getheartcentered #heartcenteredliving #faith #keepthefaith #bethelight
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GET GIDDY WITH US! 🤗

2025 Heart Centered Planners start shipping THIS WEEK. 

Gorgeous paper planners in everybody's hands for the holidays.🎄

We are shipping WORLDWIDE for only $9 a planner. Expedited.

That's World. Wide. 🌎

➡️ DIDN'T ORDER YET? Comment PLANNER and we'll send you the link to shop.

Order now to get in on holiday shipping! We have a limited number of 2025 dated weekly and daily planners left, get yours while supplies last.

➡️ Comment PLANNER to shop the collection.
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#daniellelaporte #getheartcentered #heartcenteredplanner #dayplanners #plannerlove #heartcenteredplanning #heartcenteredliving #planorama
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