You’re bigger than your to-do list, and I knowwww, your to-do list is BIG.
Does just the thought of slowing down make your palms sweat? It is possible to prioritize deeper rest without sacrificing momentum. And I’ve got just the woman (she’s an actual empress of rest) to teach about it. I asked my beloved friend, Tracee Stanley to guest in our Heart Centered Mastermind. You’re about to hear the highlights…
- What research tells us about rest—did you know sleep is not the same as rest?!
- How to spot your social conditioning around NOT resting.
- Tracee’s journey from ambition + hustle in Hollywood to prioritizing rest—and how it rocketed her productivity.
- Hustle culture and our addiction to being constantly relevant.
- The fundamentals of Yoga Nidra
Come on over to the sane side of productivity…
Mentioned in this episode:
- The Heart Centered Mastermind is our community for conscious business + career-ing support. Every month we do a live class with Danielle and a group coaching session with Team D.
“There’s nothing else out there like this program—all the heart AND the business support smarts.”
– Steph Corker, Founder of The Corker Collective, a human capital consulting firm
- Tracee Stanley’s book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity
- Get my (free) SACRED WEEKENDS email 2 Fridays/month SIGN UP HERE. Think: girlfriend vibe meets deep thinking.
- Connect with me on IG! I heart Q’s! xo