Podcast

In “Spirituality for grown-ups” (Eps 1), we’re exploring the definition of spirituality… one that’s more rock ‘n’ roll than religious. More liberating than dogmatic. A definition of spirituality that allows us to be more gentle with ourselves; that embraces duality and nuance; that promotes self-agency, Real Love, and inclusiveness, and JOY. This episode is especially for globally concerned deep-feelers. If you’re a worrier… you’re not alone. I have my own frets… Am I making myself accessible enough, but still boundaried in a healthy way?[...]

Dear Heart, The purest, and most understandable, definition of self-love is self compassion. It’s merciful and tender and very very accomodating. It’s the kind of Love that goes way deeper than Self Care Fridays, or thinking you’re being good to yourself because you “let yourself” have a nap. (Naps should be basic, okay?) It’s easy to love yourself when you’re at your best—when all your hard work is paying off. You think, “I’m awesome. I have my shit together. And I SO love myself because I’m awesome and have my shit together.” Bu[...]