Some spiritual teachers come in the form of relationships. Others find us in a mosh pit at a Sinead O’Connor concert in our twenties (where I got the courage to walk from my 9-5 job.) Others are classical Zen masters and awakened humans…
the latest
Redefining your availability for expansion
I’m bringing you one of the most dynamic high-energy conversations I’ve ever had in an interview. Craig Siegal is a sweetheart, a Jersey boy, a former Wall Street guy who found his heart. And we had a really beautiful connection.
Agreeing to Disagree? We can do better.
Tolerance. Acceptance. Celebration. 3° of loving awareness that take us from slightly seething resentment… To an inner spaciousness that’s very kind. In other words… “agreeing to disagree” can either be total ego bullsh*t because we want to carry on with things, or it can be truly inclusive.
5 insights on spiritual bypassing
Spiritual bypassing is when you put a spiritual spin on a “negative” experience to avoid uncomfortable feelings…
Navigating an awakening?
Virtue signalling, spiritual bypassing, and inner child healing.
3 phases from rejection to freedom
What’s still sitting in the basement of your psyche waiting to be freed up and healed? Evolution is about integrating all parts of ourselves. No fragmented self left behind.
How do you speak about your pain?
I’m not suggesting that we never talk about our past again (though that’s not an entirely bad idea). But what if we: Only speak about our pain with the intention to heal it.
Your Radiance is guaranteed
Whatever challenge you’re in right now, wherever you are stuck… not only are you going to get through to the other side—because all things pass, you’re going to be radiant when you get to the other side.
You can be exhausted AND grateful at the same time
What helped me tap happiness even in the midst of body aches and mental fog? I suspended judgment for my fatigue. I didn’t tell myself to push through. I didn’t critique the ways I got to an empty tank. I looked at exhaustion after challenges and hard work as… natural. (Duh.)
8 questions to see how your beliefs are healing you
The newest episode of this podcast series is devoted to one of my favorite topics: Devotion. We’re shining light on our prayers, our beliefs, our teachers… and whether they’re actually getting us closer to what we really want—liberation.
7 ways to be sincere in business
Sincerity is a form of power. And it builds precious, precious TRUST. In this episode, I’m walking you through 7 tips that can foster a business of understanding, deeper bonds, and solutions you couldn’t see when you were hiding out. Sincerity trumps a coverup any day.
1 way to improve your relationship with your (unseen) spiritual support system
Consistency in relationships is powerful. Showing up for our humans is with steady love—it’s everything, really.
But what about our relationship with the DIVINE, our non-human family?
Words can make you sick. Or healed. Here’s an experiment that might prove it.
We have to choose our words with care—as if each phrase was a seed for a reality… because it is. Words incant, invoke, destroy, and create. When we speak with high intention, we live in Higher Love. I have an experiment for you that might prove it.
The simplest, most difficult, most profound little spiritual practice there is.
Fear feeds on fear. Darkness wants you scared.
Love wants you to know that you are protected by Love itself.
But how do we hold on to that perspective? How do we DISSOLVE FEAR?
Navigating rage, with Love.
Rage is part of the human experience. And like all of our light and shadows aspects, it deserves to be honoured. And If we look at it with compassion, it won’t blind us.
Agreeing to disagree is not the end result
It’s a huge stretch when we’re frustrated with other people’s choices… but the basic commonality we all have is CHOICE.
The courage to know. Shock and hope for protecting kids from human trafficking. My conversation with Randy Watson, founder of Ally Global Foundation.
A request: please learn with me.
Energy body + nervous system
Explanations of astral body, mental body, emotional body, and… What hangs out in your auric field anyway?
Love yourself enough to not take the hook
There are times to go to the mat for what you believe in. In my experience, MOST of the time, disengaging from duking it out is a very very good idea.
Nothing leaves until you love it
There’s so much that we want good n’ GONE. But here’s the thing: nothing is leaving your life or your thought patterns until you give it the light of your consciousness—your love.
Our Connection to the Sun + Moon
Why do we do meditations on the Full Moon? What’s the “dark of the moon?” Does… it have anything to do with Pink Floyd?
The most simple definition of “Inner Child” + a take on spiritual consistency.
“Inner Child” is a very useful term for our healing. But it’s so often misunderstood.
I hope you will forgive me
In the personal development realm, discussion around Forgiveness tends to focus on us Forgiving the other person for what they apparently did. But what about asking for Forgiveness?
Doing New Things for the RIGHT REASONS
There are times in our lives when we bust out of habits and we do something new. Sometimes it’s the ego pushing us to prove ourselves.
Your Beautiful Role in the Collective Shadow
It’s fairly easy to conceive of a collective consciousness that is loving. Essentially, people who are compassionate, kind, uplifting to the world.
Speaking Tips that Translate Everywhere You Show Up
Let’s take a break from shadow work and relationship healing to tawk about tawkin’––in public.
15 Water-honouring ways to create more energy flow in our lives
I’ve been focusing on my relationship with the 5 elements, moving into my capacity to offer healing as the Earth heals me. A mutually supportive relationship. It’s been really nourishing to approach each element as a relationship that I have something to bring to––and what I can bring is reverence.
Harmlessness and Speaking Truth
Harmlessness as a virtue––as an embodied energy, may be one of our most demanding calls as a species. It’s a commitment to the Universal Truth that can be hard to uphold.
A Prayer for Protectors: The Shantideva Prayer
When we pray for the strength to protect others, I believe that we magnetize more Light into our lives. Because it’s universal law–to give is to receive.
Teachers, clothes, candles + tunes. 28 things I kept after epic letting go.
I’ve done heaps of letting go over the last two years. [You can hear how I radically simplified in my Podcast + this post HERE.]
