Listen: Podcasts

ISSUE 70 | OCTOBER 17, 2025How I got my body and energy backBig jumbo disclaimer before we begin: I’m not a doctor, functional MD, naturopath, or astrologer. I don’t play one on Instagram. This is not medical advice. This is a healing biopic—my body, my karma, my choices. Take what you want, leave the rest.This has been a three-year process. It has been very expensive. It’s been staggered and challenging and amazing. But I feel and look better than ever. Here’s what actually worked.Here we go, healing with D… THE MOLD[...]

ISSUE 69 | OCTOBER 10, 2025There’s wisdom in what you might think is the worst part of youMy Loves,Today I am going to take you into the recesses of my dark psyche and back into the light. A FIELD TRIP OF RADIANCE! Without the snacks.TERMINOLOGYSo let me give you a refresher on Inner Child terminology. It’s a symbolic term. It’s not us when we were kids in this lifetime. So, whatever happened when we were eight years old—we go to therapy for that.Inner child is a powerful phrase because it elicits gentleness. Interchangeable terms for Inner Child: your u[...]

ISSUE 68 | OCTOBER 3, 2025I want a million people to answer this question.My Loves!I’m setting out to do the world’s largest survey (like, actually) on this question:What do you want to let go of?I’ve been asking thousands of people. Answers are immediate and emphatic. I hope to get answers from a million people. I’d love your response, and I’d love it if you could send the link around. I need all ages, cultures, lifestyles.It takes less than a minute.We’ve already been able to identify the 7 top patterns of what people want to let go of. I have never[...]

ISSUE 67 | SEPTEMBER 26, 2025Intimacy and prayer—what happens when you petition the divineThe fastest way to get to know your people and fall in love with everyone? Ask them what they’re praying for. Or ask them to pray for you.1. TAKING PRAYER REQUESTSI was heading to Egypt and wanted to maximize the light. I’m also keen on burning karma, and I love Love so… I texted a few friends, twelve to be exact, and asked them if they wanted me to take a prayer of theirs to the temples.Here’s what I texted them:Love…If you’re moved, send me a short prayer that[...]

ISSUE 66 | SEPTEMBER 19, 2025Is it self-pity or self-compassion?Sometimes we confuse self-pity as self-Compassion.Compassion is a dignified energy. It’s embracing and wise. It knows that it’s highly capable of healing people and situations. Compassion is merciful.Compassion is a possibility thinker. Very responsible. Gentle but inspired.Self-pity is like the zirconia diamond of compassion. It’s not real but it looks close.Self-pity looks backwards, scans for blame (of self and others). It seems interested in getting out of pain but… nope, not really.The bi[...]

ISSUE 65 | SEPTEMBER 12, 2025The RELIEF you feel when you make the right decisionHello Loves,This summer was full of pivots, some heartbreak. Decisions of depth. Phoenix vibes.You know it’s the right decision when you feel the RELIEF of having made it.The rush of light that comes with the declaration.The exhale is all the affirmation that you need.It doesn’t mean it’s all glide after the decision. But if we focus on the mental clarity of when we knew that we knew, then we’ll keep moving in the right direction. When you’re doubting, go back to the moment[...]

ISSUE 64 | SEPTEMBER 5, 2025On Saturdays we clean up our karma (and our closets)My loves! This is the last day of our 8-part series on the energetics of the days of the week. Today we're talking about Saturday—the day that's ruled by Saturn.Saturn is this father energy. Saturn is big. It’s heavy. Saturn is the day for rectifying karma, for cleaning things up, for tidying your inner state and your outer state.It’s about structure. Rigidity. To-do lists. When we honour Saturday’s structured energy, we can use its power for completion, cleaning and karmic cle[...]

ISSUE 63 | AUGUST 29, 2025Thank Venus it’s Friday!My loves! This is part 7 of my 8-part series on the energetics of the days of the week. Understanding each day's energetic signature allows us to flow with the energy instead of resisting it.Today we're talking about Friday—the day that's ruled by Venus.In French, Friday is Vendredi. Friday is my favourite day. Venus is the planet that rules relationships—and all communication around relationships. Venus is Divine Love, Venus is selflessness.When we honour Friday’s loving energy, we can use its power for cr[...]

ISSUE 62 | AUGUST 22, 2025Thursday is all about expansionMy loves! This is part 6 of my 8-part series on the energetics of the days of the week. Today we're talking about Thursday—the day that's ruled by Jupiter. This Jupiter energy is considered to be a day of abundance, luck (if there is such a thing), determination, vastness, expansiveness, selflessness. When we honour Thursday's expansive energy, we can use its power for teaching and reaching out with generosity and wisdom.Focusing your MIND + EMOTIONS related tasks on Thursday taps into Jupiter's connection[...]

ISSUE 61 | AUGUST 15, 2025Forget hump day—on Wednesdays we playWe’re halfway through the week! This is part 5 of my 8-part series on the energetics of the days of the week. Today we're talking about all things Wednesday—the day that's ruled by Mercury.In French, Wednesday is Mercredi. Mercury, think mercurial communication. This energy is ideal for ideas, generating thoughts, experiences, having more conversations, distributing information, broadcasting. When we honour Wednesday's communicative energy, we can use its power for sharing our wisdom with spaciou[...]